Freediving for everyone
For certified divers, we offer an opportunity for training facilitated by our instructors. They will provide briefings before and after each dive to help you to develop your technique. They will accompany you during the session creating a safe environment to practice in. You can maximize the number of dives and the experience you gain, since there will never be more than 3 freediver one buoy and instructor will be always support you for your training...
Freedive basic Level 1
Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths of 60 ft. (20 meters) in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.
The apex of the SSI Freediving Program, Level 3, will take you to depths of 120 ft. (40 meters.) Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.
Functional Residual Capacity (FRC) Diving / Exhale Diving
Thoracic Cavity Flexibility
Relaxation and Positive Motivation
Psychology of Deep Freediving
Fitness Training for Freediving...